Do you have the ceremony before doing something? Someone likes to clean the room before reading, someone likes to sit calmly before sleep, someone, maybe likes to record the life before going to the bed.
The rite is announced means we are ready to start. If we get used to have the ceremony before doing something, it means we can easy to separate the different mood of the situation. It can help us to achieve our goals as possible as we can.
We don’t need to build the ceremony in all things, but we have to build the ceremony on the important things. When we get used to the rules, we can use that tip to get command of our working tempos.
The rite and action combined together, automation mechanism will be formed and work fluently. It helps us to be the things done more efficiently. Give a hint to us will help us to change the bad working mood.